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Walking Your Blues Away: Practical Bilateral Therapies for Healing the Mind and Optimizing Emotional Well-Being Thom Hartmann
Walking Your Blues Away: Practical Bilateral Therapies for Healing the Mind and Optimizing Emotional Well-Being
Thom Hartmann
A new approach to using walking to heal emotional trauma and bring forth optimal mental functioning • Explores why and how we carry emotional wounds, and how they can be healed and resolved • Shows how walking stimulates both sides of the brain to promote and restore mental health • Provides simple, yet potent, mental exercises to use while walking Our bodies usually heal ra
112 pages
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 1 de octubre de 2006 |
| ISBN13 | 9781594771446 |
| Editores | Inner Traditions Bear and Company |
| Páginas | 112 |
| Dimensiones | 226 × 152 × 15 mm · 163 g |
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