Sharon Salzberg
Quiet Mind: A Beginner's Guide to Meditation Sharon Salzberg Shambhala edition

Name: Quiet Mind: A Beginner's Guide to Meditation
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Author: Sharon Salzberg

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Quiet Mind: A Beginner's Guide to Meditation

Sharon Salzberg

Shambhala edition

This unique book-and-audio program brings together some of the country's most beloved meditation teachers. Each contributor presents a short written teaching along with an audio recording of a guided practice. Quiet Mind features:

   ? Sakyong Mipham on shamatha, the practice of tranquillity
   ? Larry Rosenberg on vipassana, the practice of clear seeing
   ? Edward Espe Brown on zazen, the practice of freedom
   ? Sharon Salzberg on metta, the practice of lovingkindness

   ? Judith Lief on tonglen, the practice of transformation
   ? Tulku Thondup on healing the body and mind through meditation
   ? Yoga teacher Richard Faulds on the link between yoga and meditation

Includes a 78-minute CD.

128 pages, Two colour throughout

Medios de comunicación	Libros Book
Publicado	14 de octubre de 2008
ISBN13	9781590305973
Editores	Shambhala Publications Inc
Páginas	128
Dimensiones	148 × 166 × 14 mm · 250 g (Peso (estimado))
Lengua	Inglés
Editor	Piver, Susan