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Taoist Qigong for Health and Vitality: A Complete Program of Movement, Meditation, and Healing Sounds Sat Chuen Hon 1.º edición
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Taoist Qigong for Health and Vitality: A Complete Program of Movement, Meditation, and Healing Sounds
Sat Chuen Hon
Qigong is a traditional Chinese movement practice that is most often done to maintain health or to relieve specific illnesses. Here, Sat Chuen Hon, a master teacher and practitioner of traditional Chinese medicine and Taoist healing arts, presents a system of six gentle yet invigorating exercises, along with complementary meditations and vocalizations, which can improve overall health and increase energy. Hon includes both the physical exercises and the accompanying meditations and vocalizations, which deepen the healing effects of the practices.
Hon is a warm and humorous guide who makes the practice and philosophy of qigong accessible and relevant. The text includes step-by-step illustrations and is sprinkled with stories and anecdotes from the author's twenty-two years of practice.
192 pages, 103 HALFTONES; 2 LINE DRAWINGS
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 30 de septiembre de 2003 |
| ISBN13 | 9781590300688 |
| Editores | Shambhala Publications Inc |
| Páginas | 192 |
| Dimensiones | 229 × 152 × 20 mm · 312 g |
| Lengua | Inglés |
| Colaborador | Philip Glass |
