Alwyn Cosgrove
The New Rules of Lifting for Abs: a Myth-busting Fitness Plan for men and Women Who Want a Strong Core and a Pain-free Back Alwyn Cosgrove

Name: The New Rules of Lifting for Abs: a Myth-busting Fitness Plan for men and Women Who Want a Strong Core and a Pain-free Back
Price: 28.99 USD
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Author: Alwyn Cosgrove

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The New Rules of Lifting for Abs: a Myth-busting Fitness Plan for men and Women Who Want a Strong Core and a Pain-free Back

Alwyn Cosgrove

Deals with abdominal training. This book offers a full-spectrum conditioning system designed to get you stronger, leaner, muscular, and athletic. It may have you shedding fat, building muscle, and showing off your lean, athletic midsection faster than you ever though possible.

304 pages, illustrations

Medios de comunicación	Libros Paperback Book (Libro con tapa blanda y lomo encolado)
Publicado	3 de enero de 2012
Fecha de lanzamiento original	2013
ISBN13	9781583334607
Editores	Avery Publishing Group Inc.,U.S.
Páginas	304
Dimensiones	188 × 232 × 17 mm · 503 g