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Eat Smart, Play Hard Liz Applegate
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Eat Smart, Play Hard
Liz Applegate
The author spells out what active people of any ability need to eat in order to achieve peak fitness. The recipes and nutritional charts aid the various eating programmes offered for the different fitness goals, from pre-/post-workout meals, to boosting energy, losing weight and maximum strength.
256 pages
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 6 de julio de 2001 |
| ISBN13 | 9781579543440 |
| Editores | Rodale Press |
| Páginas | 256 |
| Dimensiones | 150 × 220 × 10 mm · 353 g |
| Lengua | Inglés |
