Mudras: Yogas in Your Hands - Gertrud Hirschi - Libros - Red Wheel/Weiser - 9781578631391 - 15 de enero de 2016
En caso de que portada y título no coincidan, el título será el correcto

Gertrud Hirschi
Mudras: Yogas in Your Hands

Precio
$ 23,99
sin IVA

Pedido desde almacén remoto

Entrega prevista 14 - 31 de jul.

Nuestros clientes opinan:

Política de devolución de 14 días conforme a la legislación europea de protección de los consumidores
Mejor valorado en Trustpilot
Añadir a tu lista de deseos de iMusic

A simple technique to achieve lasting health, happiness, and inner peace.

“ Yoga for the hands—sounds too good to be true. Do it at the office, on an airplane, lying in bed. Seasoned yoga teacher Gertrud Hirschi has used these hand postures to ease asthma, relieve flu symptoms, think more effectively, relieve tension, and more. Like a classroom instructor, she guides readers with simultaneous breathing advice and conjures up helpful images.” —Brian Bruya, Amazon.com Review

Mudras are yoga positions for your hands and fingers. They can be practiced sitting, lying down, standing, or walking, at any time and place. These mysterious healing gestures can calm the stress, aggravations, and frustrations of everyday life. Schooled in the traditional knowledge of this eastern art of healing, well-known Swiss yoga teacher, Gertrud Hirschi, shows how these easy techniques can recharge personal energy reserves and improve quality of life.

Readers will learn how to use the practice of mudras to:

  • Prevent illness and ailments
  • Support the healing of many emotional issues
  • Promote spiritual development
  • Intensify the affect with breathing exercises, affirmations, visualizations, herbs, nutrition, music, and colors therapy


Also included are several full-body mudras and exercises to enhance any meditation and yoga practice.
 

224 pages, ill

Medios de comunicación Libros     Paperback Book   (Libro con tapa blanda y lomo encolado)
Publicado 15 de enero de 2016
Fecha de lanzamiento original 2000
ISBN13 9781578631391
Editores Red Wheel/Weiser
Páginas 224
Dimensiones 162 × 196 × 16 mm   ·   249 g
Lengua Inglés  

Mas por Gertrud Hirschi

Mostrar todo

Mere med samme udgiver

Ver todo de Gertrud Hirschi ( Ej. Book y Paperback Book )