Brett Stewart
7 Weeks To 50 Pull-ups: Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Ups Brett Stewart

Name: 7 Weeks To 50 Pull-ups: Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Ups
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Author: Brett Stewart

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7 Weeks To 50 Pull-ups: Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Ups

Brett Stewart

Presents a daily pull-up schedule for 7 weeks that allows readers to build the strength needed to do 50 consecutive pull ups - and in so doing reshape and sculpt their entire upper body. Starting with instructions on how to perform a proper pull-up and maximise its benefit, this book breaks down the strength-building effects muscle by muscle.

128 pages, 120 B&W photos

Medios de comunicación	Libros Paperback Book (Libro con tapa blanda y lomo encolado)
Publicado	20 de mayo de 2011
ISBN13	9781569759219
Editores	Ulysses Press
Páginas	128
Dimensiones	179 × 229 × 8 mm · 235 g