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BodyTalk: 365 Gentle Movement Practices to Get Out of Your Head and Into Your Body Erica Hornthal
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BodyTalk: 365 Gentle Movement Practices to Get Out of Your Head and Into Your Body
Erica Hornthal
Continuing the conversation started in The Body Keeps the Score and The Complex PTSD Workbook, BodyTalk is unique guide to reestablishing connection to your body in order to process difficult emotions, improve mental health, and feel secure in your own skin.
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 7 de agosto de 2025 |
| ISBN13 | 9781538771525 |
| Editores | Grand Central Publishing |
| Páginas | 304 |
| Dimensiones | 229 × 152 × 20 mm · 494 g |
| Lengua | Inglés |
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