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Tame Your Anxiety: Rewiring Your Brain for Happiness Loretta Graziano Breuning
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Tame Your Anxiety: Rewiring Your Brain for Happiness
Loretta Graziano Breuning
Learning to calm anxiety is a difficult task after years of responding to your brain’s warning signs for threats. But understanding the mechanisms that launch you into anxious states will help you train your brain to make new connections, new paths to awareness and calm. Tame Your Anxiety shows you how.
160 pages
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 8 de mayo de 2019 |
| ISBN13 | 9781538117767 |
| Editores | Bloomsbury Publishing Plc |
| Páginas | 160 |
| Dimensiones | 226 × 152 × 15 mm · 254 g |
| Lengua | Inglés |
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