Helen Marie

Gluten Free Cookbook for Better Health Helen Marie

Are you or any member of your family sick a lot or are you way overweight?If so, you really need this book!As new evidence comes in, scientists are convinced both enriched and whole wheat are the largest reason for sickness and obesity in our country. If you have any of the following diseases or complications, please read on.* Diseases such as: epilepsy, celiac disease, malnutrition, many autoimmune diseases* Digestive issues like: IBS, bloating, gas, constipation and diarrhea * Headaches, migraines, brain-fog and an inability to concentrate well* Fatigue and fibromyalgia-related symptoms * Mood swings, depression, ADD and anxiety This is a serious matter...serious enough that scientists and researchers all over the United States have conducted studies that prove enriched wheat (white bread) and whole wheat are really bad for you. Their answers are below in these samples of alarming, cutting-edge conclusions from leading researchers, nutritionists and doctors: From Temple University: A 75% improvement in insulin response was reported. From the Mayo Clinic: Patients lost 27.5 pounds on a wheat-free diet without counting calories. From Columbia University: Wheat elimination cut the frequency of obesity in half. From Duke University: Belly fat was reduced by over 5 inches and weight dropped 24.5 pounds. Readers are usually stunned when they read this fact: eating whole wheat bread raises blood sugar to a greater degree than sucrose. Whole wheat bread contains a glycemic index of 72 but ordinary table sugar contains a glycemic index of only 59. In all probability this next truth will double shock you: Wheat puts you in a vicious cycle that increases appetite and the impulse to eat more ... and more. Why? Because enriched wheat (white flour and white breads)-even so-called "healthy" whole grain wheat (whole grain flour and whole grain breads)-contain addictive properties that press your appetite "buttons". When you remove wheat from your diet, a remarkable phenomenon occurs: your desire to eat more halts! No more inner urges that push your buttons to eat more. Instead, you develop an entirely new rapport with food. The recipes in this book-all 65 of them- are 100% gluten free. That means they contain 0% wheat! Start now by getting this book and eating your way to better health