Marta Tuchowska

Committed to Wellness, Fitness, and a Healthy Lifestyle: How to Unleash Your Inner Motivation, Change Your Mindset, and Transform Your Body Fast! Marta Tuchowska

Publisher Marketing: How to Finally Stick to your Diet and Exercise Plan. Exciting Motivation Techniques for Health, Fitness, Wellness, and Weight Loss Plan! Your mind is stronger than you believe. I never truly realized the power of positive thinking and really believing in myself, until I studied what actually goes into being motivated... HERE'S A PREVIEW OF WHAT I AM JUST ABOUT TO TEACH YOU: Your motivation for preparation phase- make it exciting! How to combine different motivation techniques effectively Your motivation for the actual program Psychological aspects of internal motivation- how to ACTIVATE YOUR INNER FIRE and be successful with your fitness and weight loss goals How to deal with haters and bad influences when on a diet/fitness program (don't let them stop you from succeeding!) Your motivational techniques for the feedback phase How to feel healthier and utilize it as your motivator How to actually keep on TRACK How to pull yourself together after falling off the wagon and take MASSIVE ACTION AGAIN! How to successfully plan your meals and how to enjoy them How to fall in love with WELLNESS Little weight loss tricks that work as massive motivation boosters How to aim for progress and stop being a perfectionist How to use failure to actually achieve success (make it your asset!) The concept of self-coaching: how to be your own weight loss and fitness coach How to be creative during your weight loss/fitness/physical transformation journey (you need creativity to make the process as exciting and fun as possible!) The concept of holistic wellness- how to make the most of your wellness journey and use it as a personal development tool as well Would You Like To Know More? ARE YOU READY TO TRICK YOUR BRAIN AND TRANSFORM YOUR BODY LIKE YOU HAVE ALWAYS WANTED? This is going to be an amazing journey! Download your copy now and start a healthy lifestyle today! Scroll to the top of the page and select the 'buy button' YOUR TOTAL BODY AND MIND TRANSFORMATION STARTS HERE!" Contributor Bio:  Tuchowska, Marta ''FALL IN LOVE WITH WELLNESS TO RESTORE BALANCE AND ZEST FOR LIFE!'' Marta is a certified Massage Therapist and a Wellness Coach. Her passion for wellness also led her to study Holistic Nutrition, Aroma Therapy, Herbal Remedies and Homeopathy. She believes that Natural Therapies are a life-long study and she never stops investigating. ''GLOBAL HOLISTIC WELLNESS COACHING FOR MODERN PEOPLE...'' After getting started on massage, she realized that it's not only about manual therapy. She wanted to expand her services and make them more holistic. She became fascinated with the power of the mind after following coaches like Tony Robbins. Even though she loves being a massage therapist she decided to combine it with coaching and as a result, her very own Holistic Wellness coaching for modern people was born. ''NATURAL THERAPY COACHING FOR BODY AND MIND BALANCE...'' Another ambition that Marta had was to create a global holistic health project- this is why she got involved in writing. She knew that her books could be the best tool to set up her global holistic wellness project so she could spread wellness all over the globe, not only in Barcelona area where she currently lives. Marta is now a full-time author dedicated to wellness, health, motivation and holistic therapy and healing. CREATE YOUR HOLISTIC WELLNESS SPA AT HOME... WELLNESS FOR EVERYONE! Marta is the author of the series: Create Your Holistic Wellness Spa At Home and other books dedicated to Wellness, Nutrition and Relaxation. She is also an avid blogger and is addicted to social media. HOLISTIC TRANSFORMATION... Now aged 31, Marta feels focused, happy and fulfilled. Of course she had her ups and downs on her way to discovering what she really wanted to do in this world but she also feels grateful for bad times. She recognizes the fact that it is thanks to obstacles that we grow and push ourselves to think outside of the box (yes, the famous BOX!). Even though Marta struggled with the lack of purpose and no zest for life for some time, those negative experiences finally led her to discover the world of Natural Therapies and WELLNESS. She was looking for the answers for herself and she found WELLNESS- The love of her life, haha! Wellness is her passion and she's always looking for more wellness for herself and others. MORE ABOUT MARTA AND HER HOLISTIC COACHING: If you are interested in learning more about Marta, visit her blogs: http: //www.holisticwellnessproject.com