Pauline Dawber

I Yoga you Yoga Pauline Dawber

DO YOU WANT TO BE STRONG HAPPY AND YOUTHFUL? The habit of practicing yoga will bring you these three fine attributes. The quality of your life matters and with just 10 simple poses you can improve your physical strength, enhance your emotions, feel happy, and have infinite amounts of youthful energy. " i Yoga you Yoga "is an inspiring and positive book. The 10 simple poses are for anyone who wants to master the essential art of restoring harmony to the mind, body, and spirit. The poses are simple, which makes the learning of the poses accessible and inspiring. Here's what the book will teach you......-10 poses to get you into the habit of yoga -10 basic yoga principles -how to breathe and move in and a new way -how to relax, restore and strengthen -how to dramatically improve your posture -preparing the 10 yoga poses -the benefits of the yoga poses Do you want to keep the magic of every day? Stay youthful and find the energy to do what you love doing? It is all here for you. How can such a slender book deliver so much" ... D. Bowker" The author has distilled the wisdom of her decades of Yoga teaching into step by step instructions, and added heartfelt warmth" ... Rol