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Self-Care for People with OCD: 100+ Ways to Recharge, De-Stress, and Find Relief! Aiden Reis
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Self-Care for People with OCD: 100+ Ways to Recharge, De-Stress, and Find Relief!
Aiden Reis
More people than ever are seeking treatment for OCD. For those seeking relief from the challenges of obsessive-compulsive disorder, Self-Care for People with OCD offers 100+ exercises, practical strategies, mindfulness techniques, and empowerment to help readers relax and de-stress, prioritize self-compassion, manage triggers, find community, and embrace their unique journey to well-being.
| Medios de comunicación | Libros Hardcover Book (Libro con lomo y cubierta duros) |
| Pendiente de lanzamiento | 11 de febrero de 2027 |
| ISBN13 | 9781507227916 |
| Editores | Adams Media Corporation |
| Páginas | 192 |
| Dimensiones | 140 × 191 × 13 mm · 288 g |
