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Transformwise: Your Complete Guide to a Wise Body Transformation Dr. Scott A. Johnson 1.º edición
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Transformwise: Your Complete Guide to a Wise Body Transformation
Dr. Scott A. Johnson
Begin your body transformation today! The TransformWise body transformation system is a comprehensive 12-week program designed to reveal your ideal physique and enhance your overall well-being. Bringing together the best of strength training, plyometrics, yoga cardio and core-strengthening exercises, with unique and scientifically founded nutritional guidance. The TransformWise system melts fat, builds lean muscle and boosts metabolism. Over 100 different exercises keep your workouts fun and interesting, while built-in flexibility allows you to customize your routine according to your fitness levels and goals.
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 20 de noviembre de 2013 |
| ISBN13 | 9781493652365 |
| Editores | CreateSpace Independent Publishing Platf |
| Páginas | 70 |
| Dimensiones | 4 × 152 × 229 mm · 108 g |
| Lengua | Inglés |
