Lou Couture

Homemade Wisdom Lou Couture

HOMEMADE WISDOM is an instruction manual for the human being. It works as a practical manual for building our health, harmony and peace. - It gives us over 350 simple, brief and free tools for resolving our problems. - It teaches us how to feel at ease with our bodies, minds and lives. It is recommended to use these practical tools in the form of daily habits. These daily habits are spread out throughout 21 chapters, or aspects of our lives: vital energy; food; habits of the morning; doubts; philosophical tools; the mind; etc. Whilst taking care of resolving tangible and personal problems, with the help of these tools we can also open up to a life of awareness, to a practical path of growth, and towards good health and serenity.