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The Outdoor Adventurer's Guide to Forest Bathing: Using Shinrin-Yoku to Hike, Bike, Paddle, and Climb Your Way to Health and Happiness Bartlett Hackenmiller, Suzanne, M.D.
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The Outdoor Adventurer's Guide to Forest Bathing: Using Shinrin-Yoku to Hike, Bike, Paddle, and Climb Your Way to Health and Happiness
Bartlett Hackenmiller, Suzanne, M.D.
The first and only guide to shinrin-yoku for the outdoor adventurer! With techniques tailored for hiking, mountain biking, paddling, climbing, trail-running, and cross-country skiing, this is the definitive guide to applying the healthy and rejuvenating practice of forest bathing to your favorite activities.
256 pages, 116 Halftones, color
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 1 de julio de 2019 |
| ISBN13 | 9781493042029 |
| Editores | Rowman & Littlefield |
| Páginas | 256 |
| Dimensiones | 270 × 203 × 13 mm · 385 g |
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