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Powerlifting: The Complete Guide to Technique, Training, and Competition Dan Austin Second edition
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Powerlifting: The Complete Guide to Technique, Training, and Competition
Dan Austin
Powerlifting demands relentless physical and mental focus. Intensive training strategies target the squat, bench press, and deadlift, complemented by dynamic warm-ups, recovery methods, and tailored programs—including gender-specific approaches and competition checklists. Nutrition, supplementation, and visualization techniques boost performance.
296 pages
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 14 de enero de 2021 |
| ISBN13 | 9781492598794 |
| Editores | Human Kinetics Publishers |
| Páginas | 272 |
| Dimensiones | 278 × 215 × 22 mm · 654 g |
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