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Plyometric Anatomy - Anatomy Derek Hansen New edition
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Plyometric Anatomy - Anatomy
Derek Hansen
Plyometric Anatomy details advanced drills and a variety of progression variations required to maximize strength, power, speed, and agility over time. Highly detailed anatomical art accompanies all exercises to illustrate muscle activation and interaction throughout each drill.
264 pages, 139 Illustrations, black and white; 142 Halftones, color
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 22 de agosto de 2017 |
| ISBN13 | 9781492533498 |
| Editores | Human Kinetics Publishers |
| Páginas | 264 |
| Dimensiones | 253 × 180 × 15 mm · 632 g |
| Lengua | Inglés |
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