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The Durable Runner: A Guide to Injury-Free Running Alison Heilig
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The Durable Runner: A Guide to Injury-Free Running
Alison Heilig
Part sport and part exercise, running boosts health, longevity and mental well-being. However, running is a demanding activity that can potentially tax the runner's body and mind. This book, combining corrective exercise, self-myofascial release, and yoga, empowers runners with measures to avoid unnecessary pain, injury and burnout.
114 pages, 165 photographs
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 1 de noviembre de 2019 |
| ISBN13 | 9781476678337 |
| Editores | McFarland & Co Inc |
| Páginas | 201 |
| Dimensiones | 223 × 151 × 18 mm · 282 g |
| Lengua | Inglés |
