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CBT Good Habit Journal: A mindful journal for replacing anxiety and stress with clarity and calm Christine Wilding
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CBT Good Habit Journal: A mindful journal for replacing anxiety and stress with clarity and calm
Christine Wilding
WRITE, THINK, USE CBT - BE FREE. Cognitive Behavioural Therapy is a proven, practical system for turning your life around and dealing with stress, anxiety and overload. This bright, fascinating journal combines fun exercises, step-by-step CBT techniques and opportunities for mindful reflection, to help you transform your mentality.
256 pages
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 18 de enero de 2018 |
| ISBN13 | 9781473657892 |
| Editores | John Murray Press |
| Páginas | 256 |
| Dimensiones | 162 × 229 × 15 mm · 318 g |
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