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The Mindfulness Playbook: How to Bring Calm and Happiness into Your Daily Life Dr Barbara Mariposa
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The Mindfulness Playbook: How to Bring Calm and Happiness into Your Daily Life
Dr Barbara Mariposa
It's hard not to feel weary and stressed when life is a frenzy of work, social pressures and obligations. Mindfulness is the art of living in the moment and it is the key to transforming your feelings towards a brighter, better future. Use this book to discover a proven set of techniques for being more mindful, relaxed and in control.
208 pages
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 2 de noviembre de 2017 |
| ISBN13 | 9781473636200 |
| Editores | John Murray Press |
| Páginas | 208 |
| Dimensiones | 198 × 131 × 14 mm · 148 g |
