Penelope Jane Whiteley

25 Ways to a Happier, Healthier You Penelope Jane Whiteley

Publisher Marketing: A short, easy-to-read and non-scientific guide to having fun and enjoying life, "Twenty-Five Ways to a Happier, Healthier You" is based on the premise that laughter is the best medicine?or, in this case, happiness is the best medicine ? at any age! The book consists of handy tips on how to get started on a new happiness routine, and create a lifestyle that can provide nothing but health benefits. It teaches you how to lower your stress levels and improve your overall well-being, using one or many of these twenty-five simple ways. Learn about the happy foods that can lower your stress levels; the benefits of dog walking or cat cuddling; and the real value of sleep, love, and sex. Learn about the importance of playing and having fun, and the benefits of change and living your passion. Learn about the power of the mindbody connection and how something as simple as visualisation can defuse a stressful situation. Perhaps you will be inspired to start a garden, learn to play a musical instrument, or even join a laughter yoga group. Will this little book change your life? If you?re stressed or burnt out, have health issues, and have had enough of the way you feel, the way you look, and the way you feel about the way you look, the answer is yes.