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The Anti-Burnout Journal: A 12-Week Multi-Platform Wellness Planner for Self-Care and Stress Relief Spiller, Bex (Author)
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The Anti-Burnout Journal: A 12-Week Multi-Platform Wellness Planner for Self-Care and Stress Relief
Spiller, Bex (Author)
A multi-platform solution to the growing problem of burnout caused by prolonged stress. This undated journal spans 12 weeks with weekly lessons delivered through the pages of the journal alongside an online dashboard with lifetime access to video lessons in yoga, mindfulness, meditation, nutrition and breathwork.
256 pages
| Medios de comunicación | Libros Stationery (Material de escritura) |
| Publicado | 2022 |
| ISBN13 | 9781446309155 |
| Editores | David & Charles |
| Páginas | 256 |
| Dimensiones | 216 × 155 × 27 mm · 638 g |
| Lengua | Inglés |
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