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My pocket yoga - anytime exercises that refresh, refocus, and restore Adams Media
My pocket yoga - anytime exercises that refresh, refocus, and restore
Adams Media
Make time for you--anytime, anywhere!As you go about your busy day, it's important to make time to catch your breath and recharge. My Pocket Yoga help you quiet the noise and achieve serenity at home, at the office, or even in your car--in mere minutes. Throughout your day, you'll be able to choose from 40+ breathing exercises and easy-to-follow poses, complete with illustrations. These quick yet p
176 pages, 47 B&W illustrations
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 2017 |
| ISBN13 | 9781440599446 |
| Editores | Adams Media |
| Páginas | 176 |
| Dimensiones | 127 × 178 × 15 mm · 272 g |
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