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365 Ways to Boost Your Metabolism: Everyday Tips to Achieve Your Maximum Fat-Burning Potential Laferriere, Rachel, MS, RD
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365 Ways to Boost Your Metabolism: Everyday Tips to Achieve Your Maximum Fat-Burning Potential
Laferriere, Rachel, MS, RD
Helping you set your metabolism afire, this title offers 365 tips into your daily lifestyle, including: jump rope five minutes a day; have a pomegranate for lunch; replace your three squares a day with grazing; drink green tea; eat every two hours; develop a taste for chili peppers; and, weight train three times a week.
224 pages
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 18 de diciembre de 2009 |
| ISBN13 | 9781440502132 |
| Editores | Adams Media Corporation |
| Páginas | 224 |
| Dimensiones | 139 × 156 × 17 mm · 190 g |
