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Lose It for Ever: Lose Weight and Improve Your Health- Do It the Right Way Dave Elger M.a. 1.º edición
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Lose It for Ever: Lose Weight and Improve Your Health- Do It the Right Way
Dave Elger M.a.
Lose It For Ever offers a science-based, no nonsense approach to permanent weight loss and improved health. Author Dave Elger brings together a number of proven lifestyle strategies that are surprisingly simple to follow. You'll discover why your exercise program may not be working, and learn a new way to maintain strength and muscle mass. You'll also be introduced to some novel motivational techniques that will help keep you on track. If you are fed up with your weight loss efforts or just want learn how to improve your health, this is the perfect book for you!
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 21 de enero de 2009 |
| ISBN13 | 9781439211564 |
| Editores | BookSurge Publishing |
| Páginas | 148 |
| Dimensiones | 133 × 203 × 8 mm · 163 g |
| Lengua | Inglés |
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