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Mental Fitness 101: Principles for Psychological Well-Being Noam Shpancer
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Mental Fitness 101: Principles for Psychological Well-Being
Noam Shpancer
Explore how satisfying core needs for connection and autonomy nurtures mental health. Drawing on psychological insights and vivid anecdotes, ten principles—trusting evidence, honoring experiences, embracing flexibility, confronting fears and nurturing love—offer a roadmap to renewed self-understanding and enriched relationships.
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 20 de marzo de 2026 |
| ISBN13 | 9781433848285 |
| Editores | American Psychological Association |
| Páginas | 319 |
| Dimensiones | 140 × 215 × 20 mm · 408 g |
| Lengua | Inglés |
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