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Transform Your Guilt and Shame: Evidence-Based Strategies to Heal from Trauma and Adversity Carolyn B. Allard
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Transform Your Guilt and Shame: Evidence-Based Strategies to Heal from Trauma and Adversity
Carolyn B. Allard
Survival responses in traumatic events often trigger long-lasting guilt, shame, and unhelpful behaviors. Drawing on research-based cognitive therapy, the work guides readers through practical exercises and examples to challenge negative thought patterns and reclaim emotional balance and self-control.
171 pages
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 8 de octubre de 2024 |
| ISBN13 | 9781433843419 |
| Editores | American Psychological Association |
| Páginas | 167 |
| Dimensiones | 217 × 141 × 13 mm · 230 g |
| Lengua | Inglés |
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