Ph.d. Jay M. Greenfeld

My Choice - My Life: Realizing Your Ability to Create Balance in Life Ph.d. Jay M. Greenfeld

Ever wonder how you can exercise regularly, eat healthy, manage stress at school or work, and spend time with people most important to you? Feeling good about yourself and the choices you make can help you cope with the uncertainty in life. It is a matter of the choices you are making every day. You can choose how to live your life; determined and successfully. Paying close attention to yourself and your choices can influence how you live your life and respond to others. MY CHOICE - MY LIFE: Realizing Your Ability to Create Balance in Life attempts to spell out what choices can be made during your teens, twenties, thirties, and beyond that will help you implement balance in your life. Throughout the book tools, tips, and strategies are presented to help you see that life is not going to be easy. Uncertainty is normal, experiencing hurt is bearable, and above all you can be okay; happy, fulfilled, and in control of how you think. Life will deliver punches, but you can embrace them and enjoy each moment you are given. The intention of the book is to prepare you for what is coming, or what has already arrived that may be holding you back from reaching your desired level of balance and preferred happiness. No one said it was going to be easy, but it is possible.