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Self Defense Basics: Practical Defensive and Offensive Techniques Al Gotay
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Self Defense Basics: Practical Defensive and Offensive Techniques
Al Gotay
WHAT YOU NEED TO KNOW
The techniques in this book are proven easy to learn self defense techniques designed to keep a person safe in almost all situations.
-Attire and Equipment for Training
-Types of Defensive Tactics schools
-Getting into Physical Condition
-Defensive moves and counters
-Punching and kicking techniques
-Take Downs
-Escapes and Counters from Side, Front, and Rear Attacks
136 pages, Illustrations, black and white
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 16 de junio de 2010 |
| ISBN13 | 9781432740559 |
| Editores | Outskirts Press |
| Páginas | 136 |
| Dimensiones | 188 × 241 × 8 mm · 249 g |
| Lengua | Inglés |
Ver todo de Al Gotay ( Ej. Paperback Book )