Richard Elliott

The Competitive Edge: Mental Preparation for Distance Running Richard Elliott Reprint edition

The Competitive Edge explores the psychological factors that influence a distance runner's performance. The book is intended to help competitive runners get a handle on the 'inner game' of their sport and maximize their running potential. It covers such topics as: ? the challenges posed by the psychological aspects of distance racing ? the use of relaxation techniques to calm the body ? the use of mental rehearsal to visualize and prepare for races ? the care and feeding of a runner's 'emotional battery' ? a discussion with top runners about the psychology of racing ? the formulation of a mental training program