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Talking to Yourself: How Cognitive Behavior Therapy Can Change Your Life. Pamela Butler
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Talking to Yourself: How Cognitive Behavior Therapy Can Change Your Life.
Pamela Butler
Talking to Yourself is one of the first books to be written on Cognitive Therapy. This newly revised edition presents a specific method for dealing with depression, anxiety and stress, and for taming your Inner Critic. A simple Five Step Method guides you from toxic, critical self talk to a new supportive language. By changing your internal dialogue, you profoundly alter your relationship with yourself and others.
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 4 de octubre de 2008 |
| ISBN13 | 9781419687433 |
| Editores | BookSurge Publishing |
| Páginas | 180 |
| Dimensiones | 152 × 229 × 10 mm · 249 g |
| Lengua | Inglés |
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