Gerard Lyons

The Unified Theory of Sports: with Sections on Swimming, Running, Tennis, Cycling and Skiing Gerard Lyons

Thereexists a common set of principles underlying all athletic performance, andthese principles, if observed in unison over time, enable any athlete to matureinto an accomplished athlete capable of achieving a lifetime of enjoymentthrough participation in sports. Thisbook is all about improving athletic performance. Learn how each of the ten athleticprinciples common to all sports assist top athletes in achieving superior athleticperformance. Fivespecial sections provide insight into Swimming, Running, Tennis, Cycling andSkiing. ¿Skills mastered by topperforming athletes are presented and explained in accordance with the tenathletic principles underlying The Unified Theory of Sports. Any athletewishing to improve their own performance will benefit from advice provided. Readthis book and you will gain valuable insight required to achieve a lifetime ofenjoyment through participation in sports.