Patricia A. Cook M.a.

Fitness for Boomers: Strength Flexibility Endurance Balance Patricia A. Cook M.a.

EXERCISE IS CRITICAL for BABY-BOOMERS! Studies are produced almost daily by scientifi c and academic sources that show people who stay active at any age will benefi t from routine exercise. Throughout this book you will see examples of exercises you can accomplish without leaving your home. There is no reason you cannot start today! Obtain the OK from your health provider and start NOW! Patty and Jere will share more interesting examples of exercises Strength ? Flexibility ? Endurance ? Balance You do not need to leave the comfort of your own home. We will show you simple exercises without anything more than a rubber exercise band and a fl oor mat...all available at most "Big-Box" stores.