Martin P. Rutherford

Power Health - Back to Basics Martin P. Rutherford

Power Health "Back to Basics" is the result of a lifetime of devotion to the practice of distilling voluminous amounts of complex health information (and disinformation) into accurate, useable, data. This book is an attempt to impress upon the reader that "health" is largely in their control and that optimal health depends on more than taking a pill, whether that pill is a vitamin, herb, or drug. Back to Basics defines the 4 main concepts of health and how to integrate them into your busy life.

As a consumer you are exposed to hundreds of facts labeled as "research" each year. To properly assess this volume of health information you must possess an understanding of bodily function and health in its full context. Then it becomes obvious why one particular exercise program, or bed, or shoe insert, or vitamin supplement etc cannot be the total answer. You need a health care philosophy that produces an understanding of the body, mind, and soul (in that order), and enables you to decide what vitamins, herbs, drugs or surgery may be the answer. Finally, you need a plan of attack that allows you to get on the road to feeling good again, now, no matter how impossible that may seem to you at this moment. This book does all of that ? and more.

Read and apply the principles contained in this book. These principles and your will to experience abundant health is all you need.