Isabel Contreras

Getting to Know You: You Are Worth Getting to Know Isabel Contreras

In this delightful little gem of a book, Isabel Contreras demonstrates the healing power of becoming friends with our emotions, especially those we consider "negative." This little book contains a dialogue with oneself about life's emotions as friends, as well as a dialogue with Fear and Love. Fear explains why he exists at the emotional level, though he is not the fear we feel when in danger - which is a positive emotion - but rather the fear that stops us from moving on in our lives, the one that keeps us stuck. And Love explains the power of love. Understanding your emotions is a gift to a joyful life. You will become friends with love, courage, strength, confidence, fun and the rest of the emotions. A must-read for those who want to create more wholeness in their lives.