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Maintain: The 3 Simple Shifts that Turn Temporary Weight Loss into Lasting Freedom Peirce Thompson, Susan, Ph.D., PhD
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Maintain: The 3 Simple Shifts that Turn Temporary Weight Loss into Lasting Freedom
Peirce Thompson, Susan, Ph.D., PhD
If you’ve struggled with maintaining your weight, this is the book for you. Susan Peirce Thompson shares the three identity shifts – how to be devoted, resourced and liberated – that will not only help you lose weight, but keep it off for good. Susan's approach rewires your mindset and your relationship with food, dieting and yourself.
| Medios de comunicación | Libros Hardcover Book (Libro con lomo y cubierta duros) |
| Publicado | 21 de abril de 2026 |
| ISBN13 | 9781401959494 |
| Editores | Hay House Inc |
| Páginas | 224 |
| Dimensiones | 161 × 236 × 24 mm · 400 g |
| Lengua | Inglés |
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