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Cooking Your Way to Calm: Get Out of Your Own Head and Get into the Kitchen Julie Ohana
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Cooking Your Way to Calm: Get Out of Your Own Head and Get into the Kitchen
Julie Ohana
This 8-week plan to cook your way to lower anxiety is filled with recipes and practical tools to help manage your stress, strengthen your relationships with others, and bring joy and confidence back into your life.
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 20 de noviembre de 2025 |
| ISBN13 | 9781399822664 |
| Editores | John Murray Press |
| Páginas | 208 |
| Dimensiones | 154 × 214 × 20 mm · 240 g |
