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Unapologetic Aging: How to Mend and Nourish Your Relationship with Your Body Debra Benfield
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Unapologetic Aging: How to Mend and Nourish Your Relationship with Your Body
Debra Benfield
Ditch aggressive and restrictive anti-aging approaches to eating and exercising, learn to respect and feel confident in your body as you age, and create daily practices that support these shifts in small and supportive steps.
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 18 de diciembre de 2025 |
| ISBN13 | 9781399819459 |
| Editores | John Murray Press |
| Páginas | 336 |
| Dimensiones | 135 × 224 × 23 mm · 330 g |
