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50 Ways to Manage Stress - 50 Ways Cottrell, Stella (Writer, UK) 1st ed. 2019 edition
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50 Ways to Manage Stress - 50 Ways
Cottrell, Stella (Writer, UK)
This practical book will inspire and encourage students to shape new habits and make stress-management a natural part of their everyday routine. It shows students how to recognise helpful and unhelpful stress, identify their stress triggers and develop coping mechanisms to ease and manage stress.
130 pages, 59 Tables, color; 59 Illustrations, color; 130 p. 59 illus. in color.
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 8 de mayo de 2019 |
| ISBN13 | 9781352005790 |
| Editores | Bloomsbury Publishing PLC |
| Páginas | 130 |
| Dimensiones | 134 × 153 × 9 mm · 136 g |
| Lengua | Inglés |
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