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Shred: The Revolutionary Diet Ian K. Smith
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Shred: The Revolutionary Diet
Ian K. Smith
Presents an answer to every dieter's biggest dilemmas: how to lose that last twenty pounds? How to push through that frustrating plateau? What to do when nothing else is working? In this book, the author has created a program that uses all he knows about strategic dieting in one plan. It combines a low GI diet, meal spacing, and meal replacements.
288 pages
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 29 de abril de 2014 |
| ISBN13 | 9781250038272 |
| Editores | St Martin's Press |
| Páginas | 288 |
| Dimensiones | 203 × 143 × 20 mm · 235 g |
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