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Using Mindfulness Skills in Everyday Life: A practical guide Dunkley, Christine (Grayrock Ltd., UK) 1.º edición
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Using Mindfulness Skills in Everyday Life: A practical guide
Dunkley, Christine (Grayrock Ltd., UK)
In the last decade, more mental health treatments have begun to incorporate mindfulness as a skill to help people with their problems. Despite this, not everyone is sure how to incorporate mindfulness effectively into their daily lives. Giving simple explanations, examples and exercises, Using Mindfulness Skills in Everyday Life shows clearly how this is done.
140 pages
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 26 de octubre de 2016 |
| ISBN13 | 9781138930841 |
| Editores | Taylor & Francis Ltd |
| Páginas | 124 |
| Dimensiones | 138 × 200 × 8 mm · 162 g |
| Lengua | Inglés |
