Weight Wisdom: Affirmations to Free You from Food and Body Concerns - Kathleen Burns Kingsbury - Libros - Taylor & Francis Ltd - 9781138180772 - 27 de enero de 2017
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Kathleen Burns Kingsbury
Weight Wisdom: Affirmations to Free You from Food and Body Concerns 1.º edición

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In this powerful guide, Kingsbury and Williams equip readers with simple reflections, vignettes, and everyday analogies that they have successfully used with their own clients to counter destructive feelings and shatter distorted ideas of food and weight. Pithy and positive statements replace compulsive, perfectionist rules with new strategies to cope with blame, guilt, vulnerability, and self-criticism.

Concrete activities help people with eating problems get off the scales, get in touch with their feelings, and make friends with their bodies.

Written by experienced therapists who understand the needs and fears of people with eating problems, the book is a refreshing guide to lasting change and recovery.

148 pages

Medios de comunicación Libros     Hardcover Book   (Libro con lomo y cubierta duros)
Publicado 27 de enero de 2017
ISBN13 9781138180772
Editores Taylor & Francis Ltd
Páginas 148
Dimensiones 150 × 220 × 20 mm   ·   460 g
Lengua Inglés  

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