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Managing Anxiety with CBT For Dummies Davey, Graham C. (The City University, London)
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Managing Anxiety with CBT For Dummies
Davey, Graham C. (The City University, London)
Don't panic! Combat your worries and minimize anxiety with CBT! Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions.
180 pages, Illustrations
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 7 de septiembre de 2012 |
| ISBN13 | 9781118366066 |
| Editores | John Wiley & Sons Inc |
| Páginas | 192 |
| Dimensiones | 138 × 215 × 11 mm · 254 g |
