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Brain Boost: Healthy Habits for a Happier Life
Sahakian, Barbara J. (University of Cambridge)
This book is for anyone seeking a happier, healthier life. Learn how lifestyle factors, including exercise, diet, and kindness impact your physical and mental health, and wellbeing. Discover practical tips to enhance brain health and cognition. Embrace simple strategies to boost your brain for a more fulfilling, vibrant life.
176 pages, Worked examples or Exercises
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 23 de enero de 2025 |
| ISBN13 | 9781009548434 |
| Editores | Cambridge University Press |
| Páginas | 182 |
| Dimensiones | 212 × 197 × 16 mm · 200 g |
| Lengua | Inglés |
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