K J Gordon

Addiction Recovery DIY K J Gordon

This motivational Adult Coloring Book for Art Therapy was created to support anyone in Detox or Addiction Recovery for relief at home, in a clinic or hospital, or during an extended stay at a residential rehab facility. Getting and staying clean can be a stressful and lonely experience, with various challenges. Coloring is a relaxing technique that focuses the mind, similar to yoga and meditation. The repetition and simplicity can reduce your stress levels by slowing down your heart rate and breathing, and relaxing your muscles. This combination of quieting the mind and coloring has been found helpful for those dealing with anxiety and other recovery related issues. For additional encouragement, simply remove your favorite pages to display around the house with ease, as each coloring page is single sided and features a motivational quote.