Sonoma Press

The Dash Diet for Beginners: the Guide to Getting Started Sonoma Press

Marc Notes: 150 recipes, 30-day meal plan, 10 steps for success--Cover.; Includes bibliographical references (p. 328-329) and index. Brief Description: Shed pounds and improve your health with the DASH diet, ranked #1 in "Best Diets Overall" by "U. S. News & World Report." The DASH diet is the last diet you will ever need to go on. The DASH diet is a scientifically proven way to permanently reduce blood pressure and lose weight. Designed by top researchers at major institutions such as Harvard Medical School, the DASH diet is an easy-to-follow diet that cuts down on sodium and unhealthy fats, and has been shown to promote weight loss, and significantly lower the risk of cancer, diabetes, and osteoporosis. "The DASH Diet for Beginners" is your guide to getting started, with detailed meal plans, and 150 delicious DASH diet recipes. The DASH Diet for Beginners will help you achieve optimal health with: - "150 delicious DASH diet recipes" for every meal - Detailed information on the proven health benefits of the DASH diet - "30-day DASH diet meal plan" for lasting weight loss - Targeted health plans for weight loss and high blood pressure - "10 steps for success" on the DASH diet The "DASH Diet for Beginners" will help you lose weight permanently, fight disease, and experience the best health of your life. Table of Contents: Introduction PART ONE Understanding the DASH Diet CHAPTER 1 What is the DASH Diet: The DASH Basics CHAPTER 2 Why the DASH Diet Works: The Science Behind DASH PART TWO DASH Diet Health Plan CHAPTER 3 DASH Diet for High Blood Pressure/Hypertension CHAPTER 4 DASH Diet for Weight Loss CHAPTER 5 DASH Diet for Optimal Health PART THREE Transitioning to the DASH Diet CHAPTER 6 How to Get Started: Tips for Planning Your DASH Diet CHAPTER 7 What's on Your Plate: The DASH Diet Food Groups CHAPTER 8 10 Steps for Success PART FOUR DASH Diet in Action CHAPTER 9 DASH Diet Eating Guide CHAPTER 10 The DASH Diet Cook: DASH-Friendly Cooking Methods CHAPTER 11 30-Day Meal Plan for Health and Weight Loss PART FIVE 150 DASH Diet Recipes CHAPTER 12 DASH Breakfasts: 30 Recipes CHAPTER 13 DASH Lunches: 30 Recipes CHAPTER 14 DASH Dinners: 30 Recipes CHAPTER 15 DASH Desserts: 30 Recipes CHAPTER 16 DASH Snacks: 30 Recipes APPENDIX A Calculate Your Daily Calorie Intake APPENDIX B Eating & Nutrition Guides Glossary Resources IndexBiographical Note: Arcas Publishing was founded in 2013 by veterans of the technology and digital media industries. Using a data-driven approach, Arcas identifies topics of consumer interest and produces extensively-researched, high-quality books that enable readers to lead healthier, more fulfilling lives. Arcas Publishing has worldwide distribution, and is based in Berkeley, California. Contributor Bio:  Sonoma Press Arcas Publishing was founded in 2013 by veterans of the technology and digital media industries. Using a data-driven approach, Arcas identifies topics of consumer interest and produces extensively-researched, high- quality books that enable readers to lead healthier, more fulfilling lives. Arcas Publishing has worldwide distribution, and is based in Berkeley, California.