Recomienda este artículo a tus amigos:
Blueprints for a Better Body Steven C Cummings Second edition
Pedido desde almacén remoto
Nuestros clientes opinan:
Blueprints for a Better Body
Steven C Cummings
The only fitness book you may ever need! Building a lean, strong, healthy body has never been this easy. This complete, easy-to-read, step-by-step manual will show you how to get in the best shape of your life using the latest, cutting-edge science and exercise techniques. It will show you: * How to use a little-known, natural sea-plant extract to "shut off" the enzymes in your cells that prevent muscles from growing larger. * How to use the simple but powerful technique known as "Progressive Negative Tension" for increased focus and exercise intensity, improved exercise form and enhanced muscle tone. * How to use the "30-minute window" - a natural, biological state that occurs after exercise - to your advantage. * How to design a routine around your unique "neurological efficiency". Neurological efficiency can vary greatly from individual to individual, and the wrong routine for your neurological make-up can actually make you look and feel worse! * How to use the glycemic index to design the best diet for fat loss. Designing a nutrition plan around the glycemic index can be tedious and confusing, but this manual makes it simple, easy and fast! And there is much, much more...
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 7 de enero de 2013 |
| ISBN13 | 9780967797977 |
| Editores | Anthem Press |
| Páginas | 204 |
| Dimensiones | 220 × 280 × 10 mm · 480 g |
| Lengua | Inglés |
Mas por Steven C Cummings
Mostrar todo
Mere med samme udgiver
Ver todo de Steven C Cummings ( Ej. Paperback Book )