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Advanced Surf Fitness: For High Performance Surfing Lee Stanbury
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Advanced Surf Fitness: For High Performance Surfing
Lee Stanbury
Aimed at surfers of all ages and abilities, this book offers a complete training package designed to take your surfing to the next level. It includes a series of training programs that target the different muscle groups used in surfing, from paddling to all the different maneuvers. It also includes sections about swimming and cardio regimes.
208 pages
| Medios de comunicación | Libros Paperback Book (Libro con tapa blanda y lomo encolado) |
| Publicado | 5 de diciembre de 2014 |
| ISBN13 | 9780956789396 |
| Editores | Orca Publications Ltd |
| Páginas | 208 |
| Dimensiones | 217 × 216 × 17 mm · 648 g |
| Lengua | Inglés |
| Colaborador | Ben Skinner |
