Yoga of the Mahamudra: The Mystical Way to Balance - Will Johnson - Libros - Inner Traditions Bear and Company - 9780892816996 - 27 de julio de 2005
En caso de que portada y título no coincidan, el título será el correcto

Will Johnson
Yoga of the Mahamudra: The Mystical Way to Balance

Recibe un correo electrónico cuando el artículo esté disponible
¿Tienes un perfil? Iniciar sesión

Nuestros clientes opinan:

Política de devolución de 14 días conforme a la legislación europea de protección de los consumidores
Mejor valorado en Trustpilot
Añadir a tu lista de deseos de iMusic

Presents three simple yogic principles from Tilopa's Song of Mahamudra

? Explains how balance is the key to achieving higher consciousness

? Includes somatic koans

Mahamudra, literally "the great gesture," is often looked upon as the highest manifestation of consciousness known within the Tibetan Vajrayana tradition. In Yoga of the Mahamudra, Will Johnson explains how it is possible to bring forth the condition of mahamudra naturally by utilizing the mystical yoga of balance to create what he calls the embodied cross.

He presents three simple yogic principles from Tilopa's Song of Mahamudra. The first principle, "do nothing with the body but relax," forms the vertical axis of the embodied cross. It is an internal process that focuses on the upright structure of the body, which opens up our relationship to the divine source. The second principle, "Let the mind cling to nothing," allows the horizontal flow of energy to our mind. This horizontal axis represents our relationship to the world: what we see and hear, and what our mind does with the objects we perceive. The establishment of these vertical and horizontal flows of energy allows us to embody the third principle, "to become like a hollow bamboo." In this way the body and mind become extraordinarily fluid, surrendering to the currents of the life forces that constantly flow through them like air through a flute. The author concludes with a number of somatic koans, exercises that allow the direct experience of balance and lead to the creation of the embodied cross.

224 pages

Medios de comunicación Libros     Paperback Book   (Libro con tapa blanda y lomo encolado)
Publicado 27 de julio de 2005
ISBN13 9780892816996
Editores Inner Traditions Bear and Company
Páginas 224
Dimensiones 229 × 154 × 13 mm   ·   278 g
Lengua Inglés  

Mas por Will Johnson

Mostrar todo

Mere med samme udgiver

Ver todo de Will Johnson ( Ej. Paperback Book , LP y CD )